tempo fa lessi un libretto sulla meditazione, praticamente il succo era agisci sulla respirazione per alterare la percezione.Wim Hof (born 20 April 1959), also known as the Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold, which he attributes to his Wim Hof Method (WHM) breathing techniques.[1][2][3][4] Hof says that the WHM can treat or help alleviate symptoms of illnesses such as multiple sclerosis, arthritis, diabetes, clinical depression, anxiety, bipolar disorder, and cancer.[1]
Hof has set out to spread the potential health benefits of his breathing techniques, working with scientists around the world to prove that his techniques work.[5] A study published in the Proceedings of the National Academy of Sciences of the United States of America stated that by consciously hyperventilating, Hof can increase his heart rate, adrenaline levels, and blood alkalinity.[6] Hof is the subject of The New York Times bestselling book What Doesn't Kill Us, which tells the story of how the investigative journalist Scott Carney took an assignment to debunk the WHM but ended up learning Hof's techniques.
ok nulla di nuovo nei video, lo yoga esiste da mo, che io ricordi quello all'arancia era pure buono
suggestionabilità? mah un pochettino credo, son durato 45 secondi (ex fumatore) in apnea non allenato, mi domando da dove prendano quelle serie di clip messe in sequenza stile lavaggio del cervello
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Originariamente Scritto da Nico
